Description
High Protein Bagel Bites are nutritious snacks packed with protein and flavor.
Ingredients
Scale
- 1 cup high-protein flour
- 1/2 cup Greek yogurt
- 1/4 cup water
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/2 cup shredded cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the flour, baking powder, and salt.
- Add Greek yogurt and water. Stir until combined.
- Knead the dough on a floured surface until smooth.
- Divide the dough into small balls and shape them into bagels.
- Place the bagels on a baking sheet lined with parchment paper.
- Sprinkle cheese on top of each bagel.
- Bake for 15-20 minutes or until golden brown.
Notes
- Store leftovers in an airtight container.
- These bagels freeze well for later use.
- Experiment with different toppings like herbs or seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg
Keywords: High Protein Bagel Bites