Description
A hearty and nutritious pasta dish loaded with protein from beef.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 lb ground beef
- 1 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add ground beef and cook until browned.
- Stir in garlic powder, onion powder, salt, and pepper.
- Add marinara sauce and simmer for 5 minutes.
- Combine pasta with beef mixture.
- Serve topped with Parmesan cheese.
Notes
- Use lean ground beef for lower fat content.
- Add vegetables for extra nutrition.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Beef Pasta