Description
High Protein Chicken Enchiladas are a nutritious and flavorful dish packed with protein.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup black beans, rinsed and drained
- 1 cup corn
- 1 cup shredded cheese
- 1/2 cup diced onions
- 1/2 cup enchilada sauce
- 8 whole wheat tortillas
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix chicken, black beans, corn, onions, cumin, chili powder, salt, and pepper.
- Spread a small amount of enchilada sauce on the bottom of a baking dish.
- Spoon the chicken mixture into each tortilla and roll them up.
- Place the rolled tortillas seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top.
- Sprinkle shredded cheese on top.
- Bake for 25 minutes or until cheese is melted and bubbly.
Notes
- You can use rotisserie chicken for convenience.
- Feel free to add your favorite vegetables.
- Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: High Protein Chicken Enchiladas, Chicken Enchiladas, Healthy Enchiladas