Description
High Protein Chicken Fried Rice is a nutritious meal packed with flavor.
Ingredients
Scale
- 2 cups cooked brown rice
- 1 cup cooked chicken, diced
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add mixed vegetables and cook until tender.
- Push vegetables to one side and pour in beaten eggs. Scramble until fully cooked.
- Add cooked chicken and rice, stirring to combine.
- Pour soy sauce over the mixture and stir well.
- Season with salt and pepper.
- Garnish with green onions before serving.
Notes
- Use leftover chicken for quick preparation.
- Customize vegetables to your preference.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
Keywords: High Protein Chicken Fried Rice, Chicken Fried Rice, Healthy Fried Rice