Description
A nutritious bowl featuring chicken, cottage cheese, and classic Parmesan flavors.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup cooked chicken, diced
- 1/2 cup marinara sauce
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a bowl, mix the cottage cheese and Italian seasoning.
- In a skillet, heat olive oil over medium heat.
- Add the diced chicken and season with salt and pepper.
- Pour marinara sauce over the chicken and stir to combine.
- Cook until heated through, about 5 minutes.
- Layer the cottage cheese mixture in a bowl.
- Top with the chicken and marinara mixture.
- Sprinkle Parmesan cheese on top before serving.
Notes
- Use low-fat cottage cheese for a lighter option.
- Feel free to add vegetables like spinach or bell peppers.
- Adjust seasonings according to your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 80mg
Keywords: High Protein Chicken Parm Cottage Cheese Bowl