Description
A flavorful high protein dish featuring crispy garlic chicken and fried rice.
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and diced chicken, cooking until chicken is golden and cooked through.
- Push chicken to one side, add mixed vegetables, and stir-fry for 2-3 minutes.
- Pour beaten eggs into the skillet, scramble until fully cooked.
- Add cooked rice and soy sauce, mixing everything well.
- Season with salt and pepper, then add green onions before serving.
Notes
- Use leftover rice for better texture.
- Adjust soy sauce to taste.
- Add more vegetables for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
Keywords: high protein crispy garlic chicken fried rice