Description
A delicious high protein pasta dish featuring garlic and parmesan.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 cup cooked chicken fillet, shredded
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped parsley
- Salt and pepper to taste
Instructions
- Cook the whole wheat pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add shredded chicken to the pan and cook until heated through.
- Toss in the cooked pasta, parmesan cheese, and parsley.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- You can substitute chicken with turkey or tofu for a vegetarian option.
- Adjust garlic quantity based on your taste preference.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein Garlic Parmesan Pasta