Description
A delicious and healthy high protein herb garlic baked chicken recipe.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, juiced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, oregano, thyme, salt, pepper, and lemon juice.
- Coat the chicken breasts with the mixture.
- Place the chicken in a baking dish.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Let it rest for 5 minutes before serving.
Notes
- Use fresh herbs for more flavor.
- Adjust cooking time based on the thickness of the chicken breasts.
- Serve with a side of vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: high protein herb garlic baked chicken