Description
A nutritious and filling breakfast option featuring scrambled eggs and avocado on toast.
Ingredients
Scale
- 2 large eggs
- 1/2 avocado
- 1 slice whole grain bread
- Salt to taste
- Pepper to taste
- Olive oil for cooking
Instructions
- Heat a small amount of olive oil in a pan over medium heat.
- Crack the eggs into a bowl and whisk them together.
- Pour the eggs into the pan and cook, stirring gently until scrambled.
- Toast the slice of bread until golden brown.
- Mash the avocado in a bowl and season with salt and pepper.
- Spread the mashed avocado on the toasted bread.
- Top the avocado toast with the scrambled eggs.
Notes
- Use fresh ingredients for the best flavor.
- Customize with toppings like tomatoes or herbs.
- Adjust cooking time for desired egg consistency.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg
Keywords: high protein scrambled eggs avocado toast