Description
A simple recipe for homemade hemp milk.
Ingredients
Scale
- 1 cup hemp seeds
- 4 cups water
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Rinse the hemp seeds under cold water.
- Combine hemp seeds and water in a blender.
- Blend on high speed for about 1-2 minutes until smooth.
- Strain the mixture through a nut milk bag or fine mesh strainer into a bowl.
- Add maple syrup and vanilla extract if desired and blend again.
- Store in a sealed container in the refrigerator for up to 5 days.
Notes
- You can adjust the sweetness to your taste.
- Shake well before serving as separation may occur.
- This milk can be used in smoothies, coffee, or cereal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 0 g
- Sodium: 5 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: hemp milk, homemade milk, vegan milk, dairy-free milk