Description
A nutritious Italian pasta salad packed with high protein ingredients.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup chickpeas, rinsed and drained
- 1/2 cup mozzarella cheese, cubed
- 1/4 cup olives, sliced
- 1/4 cup red onion, diced
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and rinse under cold water.
- In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, chickpeas, mozzarella, olives, red onion, and basil.
- In a small bowl, whisk together olive oil, balsamic vinegar, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For extra protein, add grilled chicken or turkey.
- Use gluten-free pasta for a gluten-free option.
- Adjust vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Italian Pasta Salad, High Protein, Healthy Salad, Pasta Salad Recipe