Description
A refreshing salad combining kale, apples, and a tangy lemon dressing.
Ingredients
Scale
- 4 cups kale, chopped
- 2 apples, sliced
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Wash and chop the kale into bite-sized pieces.
- Slice the apples and remove the seeds.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- In a large bowl, combine kale, apples, walnuts, and feta cheese.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for 30 minutes for better flavor.
Notes
- Use any type of apple you prefer.
- Adjust honey for sweetness as desired.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Kale & Apple Lemon Salad