Description
A healthy and delicious kale avocado pasta dish.
Ingredients
Scale
- 200g pasta
- 1 ripe avocado
- 2 cups kale, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
- Juice of 1 lemon
Instructions
- Cook the pasta according to package instructions.
- In a pan, heat olive oil and sauté garlic until fragrant.
- Add kale and cook until wilted.
- In a bowl, mash the avocado and mix in lemon juice, salt, and pepper.
- Combine cooked pasta with kale mixture and avocado sauce.
- Toss well and serve warm.
Notes
- Adjust seasoning to your taste.
- Use whole grain pasta for added fiber.
- Can add cherry tomatoes for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: kale avocado pasta