Description
A quick, healthy, and delicious kimchi tuna salad wrap that combines the savory taste of tuna with the spicy kick of kimchi.
Ingredients
- Canned tuna: 1 can (about 5 oz), drained
- Kimchi: 1/2 cup, chopped
- Mayonnaise: 2 tablespoons
- Green onions: 2, finely chopped
- Sesame oil: 1 teaspoon
- Lettuce leaves: 4 large leaves (such as romaine or butter lettuce)
- Whole wheat tortillas: 2 large
Instructions
- Prepare the tuna mixture by breaking up the drained canned tuna in a bowl and mixing it with kimchi, mayonnaise, green onions, and sesame oil.
- Incorporate the kimchi into the tuna mixture, ensuring it is evenly distributed.
- Assemble the wraps by laying tortillas flat, placing lettuce leaves on each, and spooning the tuna mixture onto the center.
- Roll the tortillas tightly, tucking in the sides, and cut each wrap in half diagonally before serving.
Notes
- Store leftover filling in an airtight container for up to three days.
- Wrap assembled wraps tightly in plastic wrap if storing for up to a day.
- For longer storage, freeze the filling for up to a month.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Korean-American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
Keywords: kimchi, tuna, salad, wrap, quick meal, healthy recipe