Description
A healthy and flavorful lemon garlic chicken meal prep option.
Ingredients
Scale
- 4 chicken fillets
- 2 lemons, juiced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 cup broccoli florets
- 1 cup brown rice
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix lemon juice, garlic, olive oil, salt, pepper, and oregano.
- Marinate chicken fillets in the mixture for at least 30 minutes.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- While the chicken is cooking, prepare brown rice according to package instructions.
- Steam broccoli until tender.
- Once the chicken is cooked, slice and serve with rice and broccoli.
- Store in meal prep containers for the week.
Notes
- Adjust seasoning to your taste.
- Can substitute chicken with tofu for a vegetarian option.
- Store in refrigerator for up to 4 days.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Lemon Garlic Chicken Meal Prep