Description
This lentil hummus is a nutritious and delicious dip made from lentils.
Ingredients
Scale
- 1 cup cooked lentils
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed
Instructions
- Blend cooked lentils, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor.
- Add water gradually until you reach your desired consistency.
- Serve with a drizzle of olive oil on top.
- Enjoy with pita bread or fresh vegetables.
Notes
- Use canned lentils for convenience.
- Adjust garlic based on your preference.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: lentil hummus, vegan dip, healthy appetizer