Description
A fresh and nutritious salad packed with protein from lentils and flavor from parsley.
Ingredients
Scale
- 1 cup cooked lentils
- 1 cup chopped fresh parsley
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine cooked lentils, parsley, cucumber, tomatoes, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Notes
- Use cooked lentils for best texture.
- Adjust seasoning as per your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Lentil & Parsley Protein Salad