Description
A healthy and flavorful dish made with lentils and mixed vegetables.
Ingredients
Scale
- 1 cup lentils
- 2 cups vegetable broth
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Rinse the lentils under cold water.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Add lentils, vegetable broth, cumin, and turmeric.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add mixed vegetables and cook for an additional 10 minutes.
- Season with salt and pepper.
- Serve warm.
Notes
- Store leftovers in an airtight container in the fridge.
- This dish is great for meal prep.
- Feel free to add other vegetables of your choice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Lentil Pilaf, Veggie Pilaf, Healthy Recipe