Description
A healthy and delicious alternative to traditional wraps made with lentils.
Ingredients
Scale
- 1 cup lentils
- 2 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/4 cup chopped fresh herbs (optional)
Instructions
- Rinse lentils under cold water.
- In a pot, combine lentils, water, and salt.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender.
- Drain excess water and add garlic powder, onion powder, cumin, and olive oil.
- Blend mixture until smooth.
- Spread mixture onto a parchment-lined baking sheet.
- Bake at 350°F for 15-20 minutes until firm.
- Remove from oven, let cool, and cut into wraps.
Notes
- Store in the refrigerator for up to a week.
- Use different spices for variation.
- Can be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: lentil wraps, healthy wraps, vegan wraps