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Low Calorie High Protein Mac and Cheese

Low Calorie High Protein Mac and Cheese: Guilt-Free Delight


  • Author: Louna
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthier twist on classic mac and cheese packed with protein.


Ingredients

Scale
  • 8 oz whole wheat macaroni
  • 2 cups low-fat cottage cheese
  • 1 cup shredded low-fat cheddar cheese
  • 1/2 cup unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook the macaroni according to package instructions.
  2. In a blender, combine cottage cheese, almond milk, nutritional yeast, garlic powder, onion powder, salt, and pepper. Blend until smooth.
  3. Drain the macaroni and return it to the pot.
  4. Pour the cheese mixture over the macaroni and stir to combine.
  5. Add shredded cheddar cheese and mix well.
  6. Heat over low until cheese is melted, stirring frequently.
  7. Serve warm.

Notes

  • Feel free to add vegetables like spinach or broccoli for extra nutrition.
  • This dish can be stored in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stove.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 15mg

Keywords: Low Calorie High Protein Mac and Cheese