Description
This low carb keto garlic parmesan chicken is a flavorful and satisfying dish, perfect for your keto diet.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup grated parmesan cheese
- 1/4 cup unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, melt the butter over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in Italian seasoning, salt, and pepper.
- Coat the chicken breasts in the garlic butter mixture.
- Place the chicken in a baking dish and sprinkle with parmesan cheese.
- Bake for 25-30 minutes until chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Adjust garlic quantity based on your preference.
- Serve with a side of vegetables for a complete meal.
- Leftovers can be stored in the refrigerator for 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 360
- Sugar: 0g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Keywords: low carb, keto, garlic, parmesan, chicken