Description
Mango lassi is a refreshing yogurt-based drink made with ripe mangoes. It is popular in Indian cuisine and is enjoyed for its creamy texture and sweet flavor.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tablespoons sugar (adjust to taste)
- 1/4 teaspoon cardamom powder
- Ice cubes (optional)
Instructions
- Peel and dice the mangoes.
- In a blender, combine mangoes, yogurt, milk, sugar, and cardamom powder.
- Blend until smooth.
- Add ice cubes if desired and blend again.
- Serve chilled in glasses.
Notes
- Use ripe mangoes for the best flavor.
- Adjust sugar according to your sweetness preference.
- Garnish with mint leaves for added freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg
Keywords: mango lassi, Indian drink, yogurt drink