Description
A refreshing mango salad featuring spinach and blueberries.
Ingredients
Scale
- 2 ripe mangoes, diced
- 4 cups fresh spinach, washed
- 1 cup blueberries, rinsed
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mangoes, spinach, blueberries, and red onion.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top the salad with feta cheese and walnuts.
- Serve immediately.
Notes
- Use ripe mangoes for the best flavor.
- Feel free to add other fruits or nuts.
- This salad is best served fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: mango salad, spinach salad, blueberry salad