Description
A simple and nutritious dessert made with chia seeds and maple syrup.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and salt.
- Stir well to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir again before serving.
- Top with fruits or nuts if desired.
Notes
- Adjust sweetness by adding more or less maple syrup.
- Use any milk of your choice.
- Store leftovers in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Maple Chia Pudding, chia seeds, dessert, vegan pudding