Description
A healthy and flavorful dish combining ground chicken with Mediterranean ingredients.
Ingredients
Scale
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until softened.
- Add bell pepper and zucchini, cook for 5 minutes.
- Add ground chicken, cook until browned.
- Stir in cherry tomatoes, oregano, paprika, salt, and pepper.
- Cook for another 10 minutes until chicken is fully cooked.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or pita bread.
- Can substitute chicken with turkey.
- Adjust vegetables based on preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean Ground Chicken Skillet