Description
A healthy and flavorful Mediterranean-inspired dish featuring ground chicken, vegetables, and spices, perfect for a keto diet.
Ingredients
Scale
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in ground chicken and cook until browned.
- Add bell pepper, zucchini, and cherry tomatoes.
- Sprinkle oregano, paprika, salt, and pepper.
- Cook for 5-7 minutes until vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side salad for a complete meal.
- Store leftovers in an airtight container in the fridge.
- This dish can be made ahead and reheated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Mediterranean Keto Ground Chicken Skillet