Description
A flavorful Moroccan spiced beef stew that warms you up with its rich spices and tender meat.
Ingredients
Scale
- 2 lbs beef stew meat, cubed
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 can (14 oz) diced tomatoes
- 2 cups beef broth
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add beef and brown on all sides.
- Remove beef and set aside.
- Add onion and garlic to the pot, sauté until soft.
- Add carrots and potatoes, stir for a few minutes.
- Return beef to the pot.
- Add tomatoes, beef broth, and spices.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 1.5 to 2 hours until beef is tender.
- Season with salt and pepper.
- Garnish with fresh cilantro before serving.
Notes
- Serve with crusty bread or over rice.
- You can adjust the spice levels to your taste.
- This stew can be made a day ahead for better flavor.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Main Dish
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Moroccan Spiced Beef Stew, beef stew, Moroccan cuisine, hearty stew