Description
A flavorful Moroccan vegetable stew packed with spices and fresh vegetables.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 1 can chickpeas, drained
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened.
- Add carrots, zucchini, and bell pepper; cook for 5 minutes.
- Stir in chickpeas, diced tomatoes, and vegetable broth.
- Add cumin, coriander, paprika, cinnamon, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Garnish with fresh cilantro before serving.
Notes
- Serve with couscous or bread.
- Adjust spices to your preference.
- This stew can be made ahead and reheated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Moroccan Vegetable Stew, Vegan Stew, Healthy Recipes