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oat tortillas

Oat Tortillas: 5 Healthy Ways to Enjoy Gluten-Free Delights


  • Author: Louna
  • Total Time: 25 minutes
  • Yield: 8 tortillas 1x
  • Diet: Gluten Free

Description

Oat tortillas are a healthy alternative to traditional tortillas, made with oats instead of flour.


Ingredients

Scale
  • 2 cups rolled oats
  • 1/2 teaspoon salt
  • 1/2 cup water

Instructions

  1. Blend oats in a food processor until fine.
  2. Mix oats and salt in a bowl.
  3. Add water gradually while mixing until a dough forms.
  4. Divide dough into small balls.
  5. Roll each ball into a thin tortilla.
  6. Cook on a hot skillet for 1-2 minutes on each side.

Notes

  • Store tortillas in an airtight container.
  • Use within a week for best freshness.
  • Can be frozen for longer storage.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Bread
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 tortilla
  • Calories: 100
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: oat tortillas, gluten free tortillas, healthy tortillas