Description
A healthy, oil-free version of traditional hummus.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for consistency
Instructions
- Combine chickpeas, tahini, lemon juice, garlic, and cumin in a blender.
- Blend until smooth.
- Add water gradually to reach desired consistency.
- Season with salt to taste.
- Serve with fresh vegetables or whole grain pita.
Notes
- Adjust garlic to your preference.
- Store leftovers in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons
- Calories: 50
- Sugar: 1g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: oil free hummus, healthy hummus, vegan dip