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one pan bold honey bbq chicken rice

One Pan Bold Honey BBQ Chicken Rice: 7 Flavorful Secrets


  • Author: Louna
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and flavorful one pan dish featuring honey BBQ chicken and rice.


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup rice
  • 1/2 cup honey
  • 1/2 cup BBQ sauce
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add onions and garlic; sauté until soft.
  3. Season chicken thighs with salt and pepper.
  4. Place chicken in the pan and brown on both sides.
  5. In a bowl, mix honey and BBQ sauce.
  6. Pour the honey BBQ mixture over the chicken.
  7. Add rice and chicken broth to the pan.
  8. Bring to a boil, then reduce heat and cover.
  9. Cook for 20-25 minutes until rice is tender.
  10. Serve hot.

Notes

  • You can substitute chicken thighs with breasts.
  • Adjust honey and BBQ sauce according to taste.
  • Garnish with chopped parsley if desired.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 20g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: one pan, honey BBQ, chicken, rice