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One-Pan Pesto Chicken & Veggies

One-Pan Pesto Chicken & Veggies: 7-Minute Magic Dinner


  • Author: Louna
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and healthy one-pan meal featuring chicken and vegetables with pesto sauce.


Ingredients

Scale
  • 4 chicken breasts
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 1 bell pepper, sliced
  • 1/2 cup pesto sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine chicken, broccoli, tomatoes, and bell pepper.
  3. Add pesto sauce and olive oil, then toss to coat.
  4. Spread the mixture on a baking sheet.
  5. Season with salt and pepper.
  6. Bake for 25-30 minutes or until chicken is cooked through.
  7. Serve warm.

Notes

  • Use homemade or store-bought pesto.
  • Feel free to substitute vegetables based on your preference.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: One-Pan Pesto Chicken & Veggies