Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
One-Pan Shrimp & Veggies

One-Pan Shrimp & Veggies: 7 Flavorful Ways to Savor


  • Author: Louna
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and easy one-pan meal featuring shrimp and colorful vegetables.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 2 cups bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add shrimp and cook until pink, about 3-4 minutes.
  4. Add bell peppers, zucchini, and cherry tomatoes.
  5. Sprinkle with Italian seasoning, salt, and pepper.
  6. Cook for another 5-7 minutes until vegetables are tender.
  7. Serve immediately.

Notes

  • Use any combination of vegetables you prefer.
  • Adjust seasoning to your taste.
  • Great served over rice or quinoa.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 150mg

Keywords: One-Pan Shrimp & Veggies, Shrimp Recipe, Quick Dinner