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Parmesan Chopped Salad

Parmesan Chopped Salad: 5 Reasons You’ll Crave This Freshness


  • Author: Louna
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and crunchy salad featuring Parmesan cheese and a variety of vegetables.


Ingredients

Scale
  • 2 cups chopped romaine lettuce
  • 1 cup chopped kale
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine romaine lettuce, kale, cherry tomatoes, cucumber, and red onion.
  2. Add shredded Parmesan cheese to the bowl.
  3. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad.
  5. Toss everything together until well combined.
  6. Serve immediately.

Notes

  • Feel free to add any other vegetables you like.
  • This salad pairs well with grilled chicken.
  • Store leftovers in the refrigerator, but consume within a day for best freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Parmesan Chopped Salad, salad, vegetarian salad, healthy salad