Description
Pasta e ceci is a traditional Italian dish made with pasta and chickpeas, creating a hearty and comforting meal.
Ingredients
Scale
- 200g pasta
- 400g canned chickpeas
- 1 onion, chopped
- 2 garlic cloves, minced
- 400g canned tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add canned tomatoes and chickpeas, stir well.
- Pour in vegetable broth and bring to a boil.
- Add pasta and cook according to package instructions.
- Season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Notes
- Use any short pasta you prefer.
- Adjust the thickness by adding more or less broth.
- Can be made vegan by ensuring broth is plant-based.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: pasta e ceci, pasta with chickpeas, Italian pasta dish