Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Delicious protein brownies topped with chocolate chips, served on a plate, offering a healthy, protein-packed dessert option.

Protein Brownies

  • Author: Louna
  • Total Time: PT35M
  • Yield: Serves 9
  • Diet: Vegetarian

Description

Protein brownies are a fantastic treat that combines the rich, indulgent flavor of traditional brownies with the added benefit of protein. Whether you’re looking for a sweet snack after a workout, a healthier dessert option, or a delicious way to sneak in some extra protein, these brownies are the answer. Soft, chewy, and satisfyingly chocolatey, they provide a guilt-free indulgence that fits into your healthy eating goals.

Ingredients

Scale
  • 1 cup banana (measured as mashed)
  • 1/2 cup almond butter (can substitute for peanut butter, cashew butter, or a nut butter alternative)
  • 1/4 cup cocoa powder
  • 1/2 cup protein powder (your choice of flavor)
  • 1/4 cup honey or maple syrup (for sweetness)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C). Grease or line an 8×8 inch baking dish.
  2. In a large mixing bowl, combine the mashed bananas, almond butter, honey (or maple syrup), and vanilla extract. Stir well to combine.
  3. In a separate bowl, whisk together the cocoa powder, protein powder, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients, stirring until fully combined.
  4. Pour the batter into the prepared baking dish, spreading it evenly.
  5. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
  6. Let the brownies cool for 10-15 minutes before slicing them into squares and serving.

Notes

  • Ensure the banana is mashed well to prevent lumps in the batter.
  • If you want a sweeter brownie, add a bit more honey or maple syrup.
  • You can substitute almond butter with sunflower seed butter for a nut-free version.
  • If you prefer a fudgier texture, remove the brownies from the oven slightly earlier.
  • Prep Time: PT10M
  • Cook Time: PT25M
  • Category: Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 square (based on a 9x9 pan)
  • Calories: 150
  • Sugar: 12g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Protein brownies, healthy brownies, protein-packed brownies, post-workout snack, chocolate protein brownies, high-protein brownies, protein dessert

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made! @LounaRecipes

Find it online: https://www.recipeslouna.com/protein-brownies/