Description
A hearty dish of chicken fried rice packed with protein.
Ingredients
Scale
- 2 cups cooked rice
- 1 cup diced chicken fillet
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Heat oil in a large pan over medium heat.
- Add chicken and cook until browned.
- Stir in mixed vegetables and cook for 3 minutes.
- Push the chicken and vegetables to one side of the pan.
- Pour in the beaten eggs and scramble until fully cooked.
- Add cooked rice and soy sauce; mix well.
- Stir in green onions and season with salt and pepper.
- Cook for an additional 2 minutes, stirring frequently.
Notes
- Use leftover rice for best results.
- Adjust soy sauce to taste.
- Add more vegetables if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Protein Chicken Fried Rice