Description
Protein oatmeal is a nutritious breakfast option that combines oats with protein-rich ingredients for a filling meal.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup berries (optional)
Instructions
- In a pot, bring water or milk to a boil.
- Add rolled oats and reduce heat to medium.
- Cook for 5 minutes, stirring occasionally.
- Stir in protein powder, honey, and cinnamon.
- Cook for an additional 2-3 minutes.
- Top with berries if desired and serve.
Notes
- Adjust sweetness to your taste.
- Use any type of milk for different flavors.
- Try adding nuts for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: protein oatmeal, high protein breakfast, healthy oatmeal