Description
A healthy and delicious dish featuring tomatoes stuffed with quinoa.
Ingredients
Scale
- 4 large tomatoes
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed
- 1/2 cup corn
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup chopped cilantro
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the insides.
- In a bowl, mix cooked quinoa, black beans, corn, cumin, salt, pepper, and cilantro.
- Stuff each tomato with the quinoa mixture.
- If using, sprinkle cheese on top of each stuffed tomato.
- Place the tomatoes in a baking dish and bake for 25-30 minutes.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- Customize the filling with your favorite vegetables.
- Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 stuffed tomato
- Calories: 200
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Quinoa Stuffed Tomatoes