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Quinoa Veggie Bowl

Quinoa Veggie Bowl: 7 Delightful Reasons to Indulge


  • Author: Louna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and colorful quinoa veggie bowl packed with fresh vegetables and flavors.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1/4 cup red onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and water. Bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Remove from heat and let it sit for 5 minutes.
  5. Fluff quinoa with a fork.
  6. In a large bowl, combine quinoa, cherry tomatoes, cucumber, bell pepper, avocado, red onion, and cilantro.
  7. Drizzle with olive oil and lemon juice.
  8. Season with salt and pepper. Toss gently to combine.
  9. Serve immediately or chill before serving.

Notes

  • Feel free to add your favorite vegetables.
  • This bowl can be served warm or cold.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling and Tossing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Quinoa Veggie Bowl, healthy salad, vegan recipe, quinoa salad