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roasted brussel sprouts with beef

Roasted Brussels Sprouts with Beef: 5 Flavorful Secrets


  • Author: Louna
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Roasted Brussels sprouts with beef is a savory dish that combines tender sprouts with flavorful beef.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 pound beef sirloin, cut into strips
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 tablespoon balsamic vinegar

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  3. Spread the sprouts on a baking sheet.
  4. Roast for 20 minutes, stirring halfway through.
  5. While the sprouts roast, heat a skillet over medium-high heat.
  6. Add the beef strips and cook until browned, about 5-7 minutes.
  7. Add garlic and balsamic vinegar to the beef, stirring for another 2 minutes.
  8. Combine the roasted Brussels sprouts with the beef mixture before serving.

Notes

  • Choose fresh Brussels sprouts for the best flavor.
  • Adjust seasonings to your taste.
  • Serve immediately for optimal texture.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting and Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: roasted brussel sprouts, beef, main dish, healthy recipe