Description
A healthy and colorful meal option packed with roasted vegetables.
Ingredients
Scale
- 2 cups of mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1/4 cup feta cheese (optional)
- Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the mixed vegetables into bite-sized pieces.
- Toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the vegetables on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes until tender.
- While vegetables are roasting, prepare the quinoa according to package instructions.
- Assemble the bowls by placing quinoa at the base, topped with roasted vegetables.
- Add feta cheese and fresh herbs if desired.
Notes
- Feel free to use any vegetables you have on hand.
- This meal can be stored in the fridge for up to 3 days.
- Customize with your favorite protein such as chickpeas or grilled chicken.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Roasted Veggie Bowls, healthy meals, vegetarian recipes, quinoa bowls