Description
A nutritious and flavorful dish made with roasted vegetables and quinoa.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- While quinoa cooks, chop mixed vegetables and toss with olive oil, garlic powder, onion powder, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 20 minutes.
- Mix cooked quinoa with roasted vegetables in a large bowl.
- If desired, stir in shredded cheese.
- Transfer to a baking dish and bake for an additional 10 minutes.
Notes
- Substitute vegetables based on preference.
- Can be served warm or cold.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Roasted Veggie & Quinoa Bake, healthy recipe, vegetarian dish