Description
A healthy and flavorful bowl featuring ground turkey, sesame, and ginger.
Ingredients
Scale
- 1 lb ground turkey
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp fresh ginger, minced
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup cooked brown rice
- 2 green onions, sliced
- 1 tbsp sesame seeds
Instructions
- Heat sesame oil in a skillet over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add ground turkey, cook until browned.
- Stir in soy sauce and broccoli, cook for 5 minutes.
- Serve turkey mix over brown rice.
- Garnish with green onions and sesame seeds.
Notes
- Use low-sodium soy sauce for a healthier option.
- Substitute turkey with chicken or tofu for variation.
- Adjust broccoli cooking time based on desired tenderness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Sesame Ginger Ground Turkey Bowl, healthy bowl, ground turkey recipe