Description
A quick and easy recipe for protein-packed bagels using only three ingredients.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix Greek yogurt and self-rising flour until combined.
- Add the egg and knead the dough until smooth.
- Divide the dough into four equal pieces.
- Roll each piece into a rope and shape it into a bagel.
- Place the bagels on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool before serving.
Notes
- Store bagels in an airtight container.
- These bagels freeze well for later use.
- Experiment with toppings like sesame seeds or everything bagel seasoning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 25mg
Keywords: simple 3 ingredient protein bagels