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simple vegan overnight oats

Simple Vegan Overnight Oats: 5 Tips for Busy Mornings


  • Author: Louna
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A quick and easy recipe for vegan overnight oats.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 banana, sliced
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
  2. Mix well until all ingredients are combined.
  3. Layer sliced banana on top.
  4. Cover the bowl and refrigerate overnight.
  5. In the morning, stir and enjoy your oats cold or warmed up.

Notes

  • Feel free to add your favorite fruits and nuts.
  • This recipe can be made in advance for meal prep.
  • Adjust sweetness according to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: simple vegan overnight oats