Description
This dish combines spicy cauliflower rice with ground turkey for a healthy and flavorful meal.
Ingredients
Scale
- 1 head of cauliflower
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rice the cauliflower using a food processor or grater.
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic; sauté until soft.
- Add ground turkey and cook until browned.
- Stir in bell pepper, chili powder, cumin, salt, and pepper.
- Add riced cauliflower and mix well.
- Cook for 5-7 minutes until cauliflower is tender.
- Garnish with cilantro before serving.
Notes
- Adjust spice levels to your taste.
- Serve with lime wedges for extra flavor.
- This dish is great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: spicy cauliflower rice, ground turkey, healthy meal, low carb