Description
A hearty and flavorful soup made with lentils and Moroccan spices.
Ingredients
Scale
- 1 cup lentils
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion, garlic, carrot, and bell pepper. Sauté until soft.
- Add lentils, spices, and stir well.
- Pour in vegetable broth and tomatoes. Bring to a boil.
- Reduce heat and simmer for 30 minutes until lentils are tender.
- Season with salt and pepper.
- Serve hot, garnished with cilantro.
Notes
- Adjust spice levels to your preference.
- Serve with crusty bread.
- This soup freezes well.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Spicy Moroccan Lentil Soup, lentil soup, Moroccan soup, vegan soup