Description
Stuffed Zucchini Boats are a healthy and delicious dish filled with a savory mixture.
Ingredients
Scale
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 1/2 cup chopped onions
- 1/2 cup shredded cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice zucchinis in half lengthwise and scoop out the insides.
- In a pan, sauté onions and garlic until translucent.
- Mix in tomatoes, quinoa, oregano, salt, and pepper.
- Stuff the zucchini halves with the mixture.
- Top with shredded cheese.
- Bake for 25-30 minutes until zucchinis are tender.
Notes
- Adjust seasoning to your preference.
- Use different types of cheese for variety.
- Can be made ahead and reheated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg
Keywords: Stuffed Zucchini Boats