Description
A quick and flavorful summer squash sauté recipe perfect for any meal.
Ingredients
Scale
- 2 medium summer squashes, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh basil, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add sliced summer squashes to the skillet.
- Season with salt, black pepper, and red pepper flakes.
- Sauté for about 5-7 minutes until tender.
- Stir in fresh basil before serving.
Notes
- Adjust seasoning to taste.
- Serve warm as a side dish.
- Can be paired with grilled meats or served over rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 4g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: summer squash, sauté, quick recipe, flavorful dish